Omega 3

Description

Main benefits of omega-3:
· Healthy heart: Helps reduce triglycerides, control blood pressure, and prevent cardiovascular disease.

· Brain and mood: Improves memory and concentration, and may reduce symptoms of anxiety and depression.

· Inflammation: Reduces chronic inflammation, making it useful for conditions such as arthritis.

· Eyes: Protects vision and reduces the risk of macular degeneration.

· Pregnancy and development: It is essential for the baby’s brain and visual development during pregnancy and breastfeeding.